Regular exercise brings a lot of improvement to our physical, mental, emotional and psychological wellbeing.
The innumerable benefits of physical activity are a significant reason why exercise is recommended for both young and old.
Although most of us are aware of these benefits, we usually face challenges in keeping up with an exercise regimen.
As exercise is usually repetitive and can become uninteresting, it can be hard to drum up enthusiasm for regular workouts.
Having a good time
while exercising is a surefire way to ramp up your interest in your regimen and
keep you going back for more. Listed below are eight ways you can infuse fun
into exercise.
Do Short Bursts of Exercise
If possible, you should do at least 30 minutes of exercise every day. While you can choose to do your workout all at once, you can split it up into several intervals to pace yourself.
Do short ten minute-workouts in the morning before work or school, another during your lunch break and another in the evening.
After some time, you can increase the time to 20 or 30 minutes per interval, even an hour.
Change Locations
A new environment might be all you might need to boost your interest in exercise. If you are used to going to the gym, you can decide to use your backyard instead for a few days.
Put on a workout video
and turn your living room into your personal gym. Parks and forests are great
locations as you can reap the benefits of being close to nature along with
those of your exercise.
Get A Partner
We usually have the most fun when we are in the company of our loved ones and friends. You can make your exercise routine more enjoyable by getting a workout partner.
Go to the gym with a
friend or take a run with your dog while armed with enough puppy treats to reward them. This way, you get
to spend with your favourite person while working up a sweat.
Change Your Routine
It is a good idea to
change some elements of your exercise regimen from time to time. Try new
techniques and equipment as often as possible to break up the monotony of an
established workout routine. You might even end up discovering a new beloved
exercise technique.
Enrol In A Class
Classes such as Pilates, yoga, dancing or swimming are great ways to get adequate exercise while having so much fun.
Not only would you find motivation while doing group activities, but you will also end up exploring a much more comprehensive range of workout techniques.
You can share your
experiences with your classmates and gain new insights and methods to elevate
your exercise regimen.
Exercise with Music
A fun, upbeat tune playing in the background can make the most challenging activity seem more effortless and more exciting.
For your next workout,
get a playlist of fast-paced music and turn up your sound system as you go
through your regimen. You can sing along, dance or pound the pavement to the
beat of the music.
Lay Down A Challenge
There is a sense of achievement that you get when you complete and even surpass a challenge.
Set up a challenge for yourself daily and push yourself to complete that challenge. You can make it a goal to beat your record of pushups, sit-ups, crunches or squats from the previous day or week.
The euphoria that comes
with setting a new personal record usually serves as a great motivation to keep
exercising.
Do Different Forms of
Exercise
Apart from using exercise equipment and techniques, there are other ways of getting a workout. Doing house chores such as cleaning, taking the stairs instead of the elevator, a shopping trip and working in your garden are some ways you can burn significant calories.
A large number of everyday activities and errands can be used as a form of exercise. The key is to remain active and be in motion for a significant amount of time every day.
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