What
is Ayurveda? This is considered to an ancient medicine form that originated in
India. A combination of nutrients, medication along with exercise, fosters good
health. When a combination of nutrients along with supplements is suggested it
can be beneficial once you are dealing with arthritis. Even ayurvedic medicine for arthritis pain can help you to decrease the symptoms as it gets to
the root cause of the disorder and not shortcuts.
Ideally
you might be considering the option of herbs to treat the disorder apart from
your doctor approved plan. Before you are planning to consume an herbal product
it is suggested that you discuss with your doctor about the risk along with benefits.
You need to discuss with your doctor
·
In case if you are
breastfeeding or are pregnant
·
Planning out a surgery
·
Suffering from diabetes
Vitamin D
The
deficiency of Vitamin D is a lot common in people who are suffering from
arthritis. As part of the study people from 13 countries were involved. In case
if you have low levels of vitamin D it can enhance disease activity and create
havoc with the quality of your life. If you keep your vitamin D levels intact,
it does prevent inflammation and even progression of the disease.
Suppose
if you are above the age of 70 years the recommended dose is 600 IU and the key
is to opt for plenty of sunlight. But you need to forbid of consuming too much
of vitamin D in case if you have a lot of calcium in your body, the arteries
might become hard or if you are suffering from any kidney disease.
Calcium
Calcium
might help you to cope up with osteoporosis, as it leads to healthy bones along
with joints. All the more important with people who are struggling with
arthritis as the progression of osteoporosis could emerge at an advanced level.
Researches are of the opinion that when you consume vitamin D along with
calcium together it reduces the chance of fracture.
An
ideal dose of calcium has to be 1500 mg per day. One you go on to take the
above two things together it can pep up calcium absorption and enhance your
overall health benefits.
Calcium
consumption has to be stopped in case if you are having too high or low levels
of prostate in your blood or even suffering from poor kidney function.
Hot and cold therapy
Be
it ayurvedic herbs of arthritis or
any other treatment hot and cold therapy is a desired treatment option on all
counts. This paves for flexibility and improves circulation for better levels
of movement. In case if you have heart disease or high blood pressure you
should stop using saunas.
The
cold is going to reduce swelling or any form of inflammation as it is possible
to apply a pack of frozen vegetables and apply it for around 20 minutes. In
addition would be another option in the form of a partial or a full ice bath
These
symptoms help you to cope up with arthritis.
0 comments: