Health shakes and energy drinks have gained much
popularity in the last decade. However, even in this category, some shakes have
found fame, while others have just dusted off. One such nutritional health
shakes which have climbed the ladder to the top and have become the choice of
the fitness-conscious people is Shakeology.
Shakeology is a premium
health shake that is loaded with vitamins, minerals, proteins, and other
nutrients needed for the body. It is an ideal health drink for those who are
interested in shedding a few pounds or building muscles. This health shake
works best for everyone as it helps in reducing food cravings, along with giving
your body all the nutrients it needs; thus, helps in improving overall health.
Why Shakeology?
You should consider opting for this health shake
because of the Shakeology nutrition facts. This single product consists of over
70 important nutrients needed by the body. Thus, Shakeology ingredients make
this health shake a very beneficial drink. Some of the key benefits are listed
below
•
Reduces food cravings
• Helps
in weight loss
• Helps
digestion
•
Increases energy
•
Improves immune system
•
Maintains cholesterol levels
• Keeps
cardiovascular system healthy
These all benefits make Shakeology the best drink
to opt for your overall good health.
Shakeology Nutritional Facts
This health shake comes in various flavors and
variations. And as mentioned earlier, it has over 70 important nutrients, which
makes it difficult to explain each of them here. So, let’s talk about the most
common and loved variation i.e. chocolate Shakeology. Here, we will see how
this delicious, mouth-watering shake helps in keeping you fit and healthy.
Chocolate Shakeology Ingredients
Cacao –The most important ingredient that gives
this health drinks its flavor while making it quite healthy is Cacao. It is
chocolate’s raw form and it is derived from trees of the evergreen family found
in the tropical regions of Mexico and South America.
Cacao belongs to the superfood category because
of all the antioxidants and vitamins present. It is also rich in
phenylethylamine, theobromine and other essential minerals. The chocolate
Shakeology is more special because of the cacao, that makes is rich in
antioxidants. These antioxidants help in fighting against infections,
disease-causing bacteria, as well as inflammation.
Maca Root –This Shakeology ingredient is high in
fatty acids, amino acids, vitamins, and phytonutrients. Traces of phytohormones
and minerals are also found in Maca root. This way it helps in balancing
hormones, improving digestion and boosting energy levels.
Quinoa –This typical ingredient takes Shakeology
nutritional facts to altogether a different level. It is a unique grain-like
seed grown in the Andes. Quinoa consists of special types of amino acids that
help in repair and growth of tissues; fiber that promotes digestion; magnesium
for cardiovascular health; calcium for healthy bones; antioxidants for
improving the immune system. This way it keeps you healthy, promoting overall
health. This all qualities makes it the best meal replacement shakes.
Yacon Root –This Shakeology ingredient is ideally
a perennial herb from the sunflower family. It is grown in Peru, Ecuador,
Bolivia, and Columbia. The actual role of Yacon Root is that it acts as a
diuretic and natural sweetener. It also includes antioxidants and prebiotics
that help with digestion and good cellular-level immune health.
These are the four most important Shakeology
ingredients amongst 70 nutrients. Other superfoods these shakes include are
moringa, coconut flower nectar, chia, sachainchi, Himalayan salt, etc. All
these Shakeology nutrition facts make this health drink a superfood and are the best
meal replacement shake. This shake also helps in shedding pounds, and so it can
also be termed as one of the best meal replacement shakes for weight loss.
Conclusion
Shakeology is definitely one of the best health
drinks available in the market. Shakeology reviews suggest that this
health shake shows its effect from as early as 3 days from the beginning day. A
person starts to feel and see the difference within a few days. The initial
difference one might be able to notice is boosting in his/her energy levels and
better digestion. Regular drinking of Shakeology will help in bringing out the
healthy self because of all the enzymes present in it. Along with it, this is a
family drink, which means it is safe for everyone to consume. The best part is
that it comes with negligible side-effects.
To conclude, one can say that everything the body
needs is present in this health drink. In addition, you
can enjoy this delicious healthy shake anywhere i.e. while at school, work,
home, or even while traveling. The convenience of having this drink from any
place makes it more preferable.
Are you interested in learning more about nutritional drinks and their nutritional facts? Visit our website https://forumhealthcare.orgfor complete information about all the nutritional things including their weight loss and different methods used to do so.
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