Saturday, July 10, 2021

7 healthy tips for women to take care of their health

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Living healthy in the 21st century itself can be an exhausting task. The blend of a hectic lifestyle and the unhealthy eating habits is proving to have its alarming and adverse effect on people’s health, especially women.  

In one of the survey, it was found that, although a healthy lifestyle is not difficult goal to achieve, but with the help of a proper routine, self-control and some discipline habits, one can easily promote healthy lifestyle.

Below are 7 health tips for Women to make healthy lifestyle- A reality!

1. Following a well balanced Diet plan

A home-cooked meal full of vegetables is something that your body needs after a long, busy day. According to the dieticians, a women’s diet should consist of natural foods as much as possible. You should, therefore, focus on eating plenty of fruits, and vegetables, pulses and grains, meats, eggs, fish, etc. If you are vegan, focus on eating dairy products, seeds and nuts.

These food groups have the right balance of all essential nutrients, which can help one maintain and improve the overall health. It also help in providing your body with the carbohydrates, protein, fat, vitamins, fibre and minerals, which are very essential.

2. Exercising daily

The strenuous life that most of us lead nowadays, in that heart-related diseases are becoming more and more common. Coupled with unhealthy eating habits, and lack of exercise is one of the rising causes for a increase in obesity, heart attacks, blockages, etc. 30 minutes of exercise everyday can help minimise the chances of these diseases. Jogging, swimming, bicycling, aerobics etc, are useful when it comes to fitness. Exercise regularly helps promote your mental health as well. Therefore, when it comes to the health tips for women, exercise always tops the list.

3. Drinking plenty of Water

We all know that the human body consists of up to 60% of water. Moreover it is recommended drinking at least 3 litres of water every day. Keeping oneself hydrated is another one of the most vital health tips as it is extremely important to maintain a healthy lifestyle. Drinking plenty of water helps to keep the system clean and also helps in reducing the weight by boosting metabolism. It helps in maintaining the physical performance, helps influencing the energy levels and brain function, relieves constipation, prevent stone formation, and treat headaches. Etc. So, ensure carrying a bottle of water wherever you go to ensure and stay hydrated.

4. Maintaining a Healthy Work-life balance

The most significant change that technology has brought is that workers are accessible round the clock. Mainly, the fear of losing job pushes one to work longer hours. This can adversely affect your health. To prevent this from happening, you need to maintain a healthy work-life balance.  Focus on effective time management, take days off from the work to focus on the personal life, plan for vacations periodically.

5. Quit smoking and other harmful habits

Harmful effects of smoking can have grievous effect on women. Ranging from premature menopause to ectopic pregnancy, many effects of smoking that are reserved only for women. Moreover, issues like rectal and cervical cancer are some other conditions too, as a result of smoking. To keep the risks of such diseases away, it is best to let go of such habits. 

6. Limiting Alcohol consumption

It is crucial to make sure that your alcohol consumption is under control. This is because excessive alcohol consumption can have many adverse effects on a women’s health. It increases the risks of liver diseases and cirrhosis. Excessive alcohol consumption can also affect your memory and can lead to shrinkage of the brain. Unchecked alcohol consumption can even increase the risk of cancer, which includes throat, mouth, liver, oesophagus, breast, etc.

7. Intake daily supplements

Staying healthy boosts the chances of conceiving in women. In order to conceive, you need to take your nutrients in the form of multivitamins to regulate the cycles and help body prepare for conception. HERANOW has come up with a fertility multivitamin in a form of a simple capsule that has chaste berry and all the key nutrients to bridge the gaps in the diet. One can take it to reduce the chances of falling ill, to take care while suffering from an unhealthy lifestyle to fill nutrient gaps, etc.

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Author: verified_user

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