Health is further than an external
aesthetic appearance or a good or a bad feeling. Health is the comprehensive condition
of who we are as a human being. In actually, true health is the junction of our
mental, physical, emotional, spiritual, and social state at one time. Human
health cannot be unconnected from the healthiness of our total environmental
biodiversity. Human beings live in an inter-reliant existence as if we eat
infectious or bad food it affects our health. Health is vibrant condition follow-on
from a body's steady adaptation and adjustment in response to changes and
stresses in the atmosphere for keeping an inner equilibrium.
Everyone wants good health rather it is a
man or a lady and today people give more emphasis on a women health because if
a women’s health is good, she can take care of her family and work. So, here
are some Health Tips for ladies in Hindi which they should admire:
Boost up
with Exercise
Exercise has a lot of health benefits and also
reduces the risk of arthritis, heart disease, diabetes, and other health
problems. Nowadays heart disease is one of the most common diseases amongst
ladies, but ample of exercise can help you in prevention form the heart
disease. The exercise also works as antidepressant medication and improve the
mood of depressed people. You just need to do 30 minutes exercise daily to keep
yourself healthy and energetic. Aerobic exercises like swimming, walking, dancing,
jogging, bicycling etc. are good for a women’s health, especially for their
heart.
Stay Connected
Keep
a connection with your friends and family via phone or social media as it
reduces your stress and the risk of heart stroke.
Up your
Calcium
To cope up with your daily routine of
taking care of family and kids and business of business women a lady needs
great power to manage all these things and for this, her bones should be
strong. So, try to have enough calcium products in your daily diet.
Have Massage
Most of the studies prove that the anxiety,
heart rate and blood pressure can be reduced through massage and with this it drop the stress level and build
up immunity.
Have Fun
with Sun
Daily take a sunbath of 15 minutes to 20
minutes without using sunscreen, it will provide you with an adequate amount of
Vitamin D. Sufficient quantity of vitamin D in your body may deflect diabetes, high
blood pressure, heart failure, heart attacks, heart disease, and common cold
also. Vitamin D also helps in prevention of health problems like respiratory
tract infections, asthma and other persistent lung conditions. But do not expose
for long in front of the Sun because it can cause skin cancer. Some people
adopt a myth that drinking and eating a good quantity of milk and fish will
provide sufficient Vitamin D but this is not true, to come out of this myth you
can seek help from Health magazines in Hindi.
So ladies take care of yourself because if
you are fine, you can give your best.
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