Jiu-jitsu has become more popular these days. It’s considered more than just a martial arts sport. Brazilian jiu-jitsu is a holistic practice as it works the body, mind, and spirit. If you are interested to learn more about jiu-jitsu classes from https://graciejiujitsuburwood.com.au/, here’s everything that you need to know first about the life-changing benefits it can bring to your life.
Great Exercise
Brazilian Jiu-Jitsu (BJJ) is a great way to sneak some exercise into your busy schedule. In fact, "rolls" or sparring matches for at least five minutes already include both low and high-intensity movements with very little rest. If you do 30 minutes of hard sparring daily, you will burn 500 calories already.
Self-Defense Training
Jiu-jitsu is one of the most commonly recommended self-defense training because it is well-rounded. With Jiu-jitsu, the best way to protect yourself is to get closer to your opponent and be in control of the situation. This does not mean that you will use the skills to fight in real life whenever the need arises, but to have the proper skills and tools for self-defense to make you feel safer.
Relieve Stress
Brazilian Jiu-Jitsu is a great way to relieve your body of stress. You can never let stress overpower your life because if you do, it can easily take a toll on you. If you are stressed, you need to blow off some steam. And Jiu-jitsu is aggressive so while you are training for self-defense, you also relieve your mind and body of stress and anxiety. Many people who are going through a lot of stress in life find BJJ helpful.
Weight Management
If you find yourself struggling with weight management, you can consider starting martial arts training. Jiu-jitsu for example is a combination of high and low-intensity exercise. This means that you work out every muscle in your body. There will be a bit of discomfort at the start especially if you are not used to an intense workout, but you have to keep going because sooner or later, you will see a great difference in how you are losing weight. In BJJ, you don’t have to keep your lost calories in check because you know, at the end of every session, you definitely burned some.
So, Is Brazilian Jiu-Jitsu For You?
You know that whatever type of martial arts is good for the body. So when it comes to Jiu-Jitsu, there is no question as to why it brings plenty of benefits not only to your health but to your overall well-being. Jiu-Jitsu is a great way to get your heart pumping as it relaxes and challenges your mind. So if you want to add something fun and exciting to your exercise routine, then you might want to consider training for Brazilian Jiu-Jitsu.
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